Stillness is not found in the chaos (unless you’re in a hurricane).
No. Rather you need to CREATE stillness amidst the chaos.
As a matter of fact, you MUST learn to create stillness in the chaos.
Find a way to:
Hit pause
Ask for help
Sit in silence
Take deep breaths
Snuggle
Stare
Sing
Dance
Cry
Journal
Unfortunately, the many ways our culture has evolved to understand stillness, only amplifies the chaos:
News
Social media
Movies
TV
Drinking
Shopping
•••
Conscious
and
Mindful
Activities
allow for deeper wisdom to surface.
You are wise beyond measure.
You know more than you think.
You have the answers.
You just need to create the stillness,
In the chaos.
