The Habitat - Movement Studio & Event space — Red Sky Holistic Health

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"Escape to your nature."

Our 3 goals:
Be embodied.
Connect.
Heal.

A movement studio and event space for gatherings, classes, and kid centered events.

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Cacao and Breathwork - Carrie

Why do I do what I do?

Because, I see you.

I see the potential in each and every person I meet,

I hear their frustrations, their doubts, their fears.

I imagine a world where everyone sings and dances uninhibited, where health is not a concern,

Do you yearn to be even more YOU?

Do you feel as though something is missing in your life?

Do you crave being part of a community of like-minded individuals?

Do you feel the source of your anxiety, or depression is a need to truly be truly seen o

My best friend, Jackie O’Neil LCSW (an amazing listener and psychotherapist) has joined me (a naturopathic doctor) in creating a 2-month program where we merge our skill-sets to support you in making the changes you desire!

We wanted to create

Spring Cleanse starts soon! I’m shipping out packages Monday for the custom box to help you on your journey!

4 weeks
Not strict
Educational and supportive

Take this step on the journey of optimal health, and learn how your body functions!

Got Bioflavonoids?

Don’t over complicate it.
Bioflavonoids are a class of antioxidants, most abundantly found in colorful vegetables and fruits!

Eat the rainbow, every day 👌🏼

Antioxidants are good for immune support, mitochondrial funct

My most common complaint from clients:

Unexplained fatigue. 😔

Or worse..

It’s been explained (job, sleep, parenthood... but it’s not the full picture).🧐

Chronic viral infections can live dormant (basically asleep) when stress and i

Shadow work.

What’s it mean?

The concept, is simple.
The work, can be.. well, complex.

To put it simply, we all see the world through OUR lens based on OUR experiences, biases, imprintings from childhood, and cultural norms.

Sometimes, it

I think some schools are improving their curriculum to consider what “actually matters” at the end of the day, but a lot of these real life lessons have to come from extra-curricular sources.

Many parents aren’t equipped with these